There’s something incredibly sexy about healthy, active, confident women who know their way around a gym and a fitness routine. Can we get an amen, fellas? Their shapely assets, form-fitting attire and seemingly built-in talent for bending and twisting in suggestive ways stimulates a carnal desire from deep within that keeps us scrolling through their profiles for hours on end.

Fortunately for us, Instagram has become a hotbed of accounts for fitness models, personal trainers and lifestyle influencers who fill their feeds with ultra-sexy, jaw-dropping pics of their perfectly toned bodies and skin-bearing outfits that leave very little to our wild imaginations.

Of course, some of those accounts are total buzzkills, with wannabe models who seldom post or are chock-full of low-quality photos and endless sponsor ads. So for the sake of humanity – and not to mention your ever-dwindling iPhone battery – we took on the grueling task of searching high and low for some of the hottest and healthiest women on the ‘Gram and compiled each of their profiles into one convenient list.

So get those thumbs ready for double-taps and zoom-ins, because here are 20 steamy female fitness Instagram accounts you absolutely HAVE to follow right now.

20. Jessica Lauren Knehans 

There’s no better way to kick off this list of steamy female fitness Instagram accounts than with that of beautiful, blond bombshell Jessica Lauren Knehans. Hailing from everybody’s favorite European city of Amsterdam, Jessica is a self-proclaimed fitness guru, happy soul and nerd. And while no one would ever have guessed it, tossing all those ingredients into a blender and pouring it out onto an Instagram account creates a dead-sexy concoction that we can’t get enough of.

With the face of an angel and a well-toned body that just doesn’t quit, Jessica’s account is littered with eye-popping shots documenting both her grueling fitness regimen and the well-earned results. It’s enough to will keep you scrolling all the way to the end and leave you wishing for more angles and even less clothing.

19. Rosanna Arkle 

Now, we can’t be 100 percent certain on this, but all available evidence points to New Zealander Rosanna Arkle’s ample posterior, displayed in all its wonderful glory throughout her scintillating Instagram account, as THE definition and most precise worldly example of the term we affectionately like refer to as “badonkadonk.”

But it’s not just men who have taken notice of her ample, ahem… “asset.” As a matter of fact, she just so happens to be a fitness model and exercise coach with a “Fitness Booty Plan” and personalized meal guide for ambitions women who also want to bring all the boys to the yard. A couple quick scrolls through her account will indisputably verify that, yes, she’s definitely got the credentials to be teaching that class.

18. Sveta Bilyalova

? hungry a little more than always @wellnessclubnebo ??

A post shared by Sveta Bilyalova (@svetabily) on

There really isn’t any other way to say it, so let’s just get it out on the table right now. Russian fitness model Sveta Bilyalova is insanely hot. Her body is insane, her face is insane, and her Instagram account is equally, well, insane. Her whopping 5.5 million followers can attest to that.

She’s so hot, in fact, that it almost hurts to scroll through her posts. She’s perfectly toned, perfectly petite and apparently looks good in anything she wears, no matter what amount of material may or may not be involved.

Oh, and if you somehow didn’t already think Sveta was the total package, she’s also got a hilarious sense of humor. Between sizzling-hot photos from the beach or gym or anywhere else, she’s constantly posting funny, self-deprecating videos that prove that not only is she super-hot, but she’s also fun and down-to-earth.

17. Clara Lindblom 

Moments ✨ Photo cred @pavelmaira

A post shared by Clara Felicia Lindblom (@clara_lindblom) on

Swedish fitness model Clara Lindblom is a chameleon – a very sexy chameleon with a body that will drop your jaw all the way to the floor if aren’t ready for it. Let us explain: Her Instagram account is a super steamy exercise in photographic versatility. For example, in one post, she’ll be rocking a skin-tight dress on the streets of her native Stockholm, and in the next, she’ll be showing off her voluptuous behind in a pair of leggings that leaves no curve ignored and no heads left unturned. And then one post later, she’s making a set of lingerie look like it was made specifically for her.

You know that stereotype about how Swedish women are among the sexiest in the world? We can thank Clara for throwing a log on that fire. And thankful, we certainly are.

16. Natalie Gauvreau

#GymFlow ??

A post shared by ?SexyNatG? (@nataliesng) on

Loosen up that tie, gentlemen, because it’s about to get real hot up in here. There’s a good chance you’ve seen Canadian model Natalie Gauvreau before. She’s done it all from Playboy to FHM to TV commercials and to car shows and everything else in between. And it’s no wonder why.

Natalie has the face of a goddess and an absolutely ridiculous body she’s not afraid to show off. She’s like a real-life, in-the-flesh Barbie, but in a good way. A VERY good way. If you haven’t visited her account yet, let’s just say that in many of her posts, she leaves only her tiniest bits left unexposed.

Granted she’s not a fitness model in the sense that most of the other women on this list are, but to maintain a body like that and keep getting gig after gig, you know she must be grinding it out in the gym like every single day.

15. Cassie 

Bobblehead.

A post shared by @badasscassfit_ (@badasscass_fit) on

Cassie definitely puts the “fitness” in fitness model. OK, she puts the “model” in fitness model too, but she certainly lives up to her Instagram name, badasscass_fit. Based on her uploads, she’s only been on Instagram since February of this year, and she’s only got a little over 8,000 followers. But all that means is she’s hidden gem just waiting to get noticed.

Don’t let her bleach-blonde hair and slender frame fool you. Cassie is, in fact, a badass when it comes to working out. She’s a fitness coach, personal trainer and nutrition specialist, and her workout regimen could probably put yours to shame.

So far, half of her Instagram account is training videos she’s shot, and the other half is photos that’ll make you wish you had followed her long before now.

14. Stephanie Davis

German fitness model and trainer Stephanie Davis has somehow discovered that elusive sweet-spot smack-dab in the center of sexy, cute and insanely fit that’ll have you crushing on her the moment you open her profile and wishing she was single so you could take her home to mamma.

Seriously, that smile is out of control, not to mention her tall, athletic physique and legs that go on for days and days. She’s one of those ultra-photogenic women that can make dripping sweat look just as good as a full-makeup photo shoot, and she knows exactly how to make you hit that “follow” button and keep scrolling and scrolling to the very first post. She’s the ultimate girl next door, and we’re totally digging her vibe.

13. Debora Gabriella Cicciolina 

?A POSITIVE ATTITUDE WILL LEAD YOU TO POSITIVE OUTCOMES? mein momentaner lieblingsspruch!!! denn mit positiven gedanken und ein bisschen humor, kann man einfach jede hürde/jeden rückschlag viel einfacher meistern. wenn ich z.b. an die vergangene woche zurückdenke, wie viel ? mir in diesen tagen wiederfahren ist… das glaubt einer alleine nicht. aber desswegen unglücklich sein oder aufgeben? no way???btw kann man seinen verstand "trainieren", in jeder situation das positive zu sehen. mein tipp dafür: das buch "the magic" von rhonda byrne (nein, keine werbung sonder empfehlung❤️ #LieblingsBuch). kennt das hier jemand? und was sind eure büchertipps?? #LoveLife #StayPositive #EverythingHappeNsForAReason #Gymsharkwomen

A post shared by Debora Gabriella Cicciolina (@deboragabriella_) on

Good gracious, where in the world has Debora Gabriella Cicciolina been hiding all our lives? This simmering-hot Swiss fitness model is an absolutely stunning picture of health, all wrapped up into one tight, petite package.

Debora’s been on Instagram for around five years now, and her posts just keep getting better and better as the days go by. She’s obviously not shy in front of the camera, but there’s something subtly mysterious about the way she shows off her shredded body and shapely physical assets that draws you in and holds you tight.

You won’t see an over-abundance bare skin on her account, but when you’re blessed with a body like the one she’s got, you don’t have to strip down to reveal what you’re working with beneath the sports bras and yoga pants.

12. Sommer Ray 

venice beach vibes ?@prettylittlething #PLTwerkit

A post shared by Sommer Ray (@sommerray) on

Remember Rosanna Arkle’s aforementioned and magnificent “badonkadonk”? Well, Sommer Ray’s is right on par with hers. Less on the slender side and closer to “thick,” Sommer is a 21-year-old fitness enthusiast whose Instagram account mainlines raw, unadulterated sex appeal straight to your iPhone screen, with generous helpings of full-on shots of her beautifully ample booty.

With almost 17 million followers, there’s a good chance you’re already one of Sommer’s many, many admirers. But if you’re not and you’re more partial to butts over “puppies”, Sommer’s flat tummy and curvaceous figure will keep you double-tapping your way through her Instagram account well into the night and likely into the wee hours of tomorrow. Of course, not that we can blame you; that thing’s a sight to behold at any hour of the day.

11. Steph Pacca

Talk about body-sculpting. Australian personal trainer and healthy lifestyle enthusiast Steph Pacca’s Instagram account is proof positive that it is entirely possibly to have approximately zero body fat, plenty of toned muscle and STILL have a figure that puts fashion-show runway models to shame.

Steph’s specialty is fat-loss and muscle definition through high-intensity interval training and plyometrics, and apparently that’s the secret combination to an eternally toned bikini body.

Of course, beauty from the neck up and a nice set of D-sized sweater puppies can never hurt, but that’s neither here nor there. Steph moves the needle from full to full-er in the hot-fit category with every new pic she posts, and you’d be a fool not to add her to your ever-expanding list of female fitness accounts to follow.

10. Amanda Lee 

Set from @loungeunderwear ☕️? #myloungelife #lovetolounge

A post shared by Amanda Lee (@amandaeliselee) on

Oh, so it’s curves you’re looking for? Well charge your phone battery and hold on tight, because fitness model Amanda Lee’s Instagram account is about to take you for a wild ride down the backroads of her bodaciously buxom body and leave you wondering what possessed you to think that “slender” was ever your type.

So, speechless yet? Yeah, we thought so. “Thick,” “curvy” and “voluptuous” just don’t quite seem to cut it when it comes to describing Amanda’s ridiculous physique. She adds a whole new dimension to the meaning of hourglass figure, and she pulls it off perfectly with her tiny waist and well-proportioned assets.

Perhaps country music singer Sam Hunt put it best when he sang “It ain’t no curves like hers on them downtown streets.”

9. Lauren Blake

With brains, beauty and an Instagram account that is absolutely lit, self-described lifestyle influencer and travel junkie Lauren Blake definitely knows her way around a fitness center or two. A recent Arizona State University graduate with a biology degree and Cum Laude academic honors, Lauren apparently managed to balance school, a job and a busy social schedule well enough to produce one of the hottest up-and-coming Instagram accounts for fitness-leaning models.

She’s currently a candidate for Maxim Magazine’s “Maxim’s Finest” contest, and if you happen to choose wisely enough to peruse through her sometimes racy lineup of posts, it won’t take long for you to see exactly why. Her body is out-of-this-world hot, and she’s also got plenty of good-looking friends. Go ahead and click that “follow” button now, and thank us later.

8. Ida Jemina

Seriously, what is it about these Scandinavian women that send guys’ heartrates through the roof and their thumbs a’scrolling? Our latest example is the lovely and effervescent Ida Jemina, a Finnish wellness blogger and online fitness coach.

Ida is super athletic, ambitious as all get-out and has a muscular yet trim body that makes the men come running and all their girlfriends jealous.

Always smiling in her Instagram posts, Ida’s account is a gold-mine collection of light and airy fit-centric pics that perfectly portray both positive vibes and her passion for her profession. There’s something crazy sexy about a beautiful woman who loves what she does, and Ida’s account is a perfect example of how leading a healthy lifestyle can make you beautiful both inside and out.

7. Nienna Jade 

Excited about @fitnessgurls athletic line coming soon!! Can't wait!!

A post shared by Nienna Jade (@niennajade) on

Anyways, enough with all that deep and meaningful stuff. Do yourself a favor and head on over to Nienna Jade’s Instagram account for a nice heaping dish of sweet, sweet, beautiful eye-candy.

Everything about Nienna and her almost caricature-like body proportions stirs our every carnal instinct and leaves us slack-jawed and sweaty as we gawk at every last pixel in every one of her posts.

She’s a fitness model, turned dancer, turned international Instagram star from the Seattle, Washington area, but we’re pretty sure it’s her perfectly practiced “come hither” gaze and suggestive poses that land well beyond the realm of NSFW that are emitting more raw sex appeal from her single account than most of the others on this list combined.

6. Helga Lovekaty 

The weekend is not a reason to miss my workout ✌️?✌️

A post shared by Helga Lovekaty (@helga_model) on

Now here’s one Russian who no one would mind a bit if she “infiltrated” our lives whether through legitimate international diplomacy or not. Helga Lovekaty, a stunning fitness model who hails from the former Soviet Union, has an utterly redonkulous body, and fortunately for us, she doesn’t make a habit of wearing a whole lot of clothing in her many steamy online pics.

Her sex-charged Instagram account, full of workout scenes, skimpy bikini pics and glamour shots in lingerie that’s barely even there, will put a tingle in your toes and a fire in your soul like the heat that reflects off her sun-kissed skin.

For all we know, Helga’s a Heaven-sent angel here to save our Home Feeds from random bots, because so far, we can’t find any proof to the contrary.

5. Heidi Somers 

Who knew they grew them this this in Alaska? Heidi Somers is a smoking-hot fitness coach and workout enthusiast originally from the Great White North who now lives in San Antonio, Texas, where she burns up the local gyms with her absolutely killer physique and stunning good looks. She rose to fame through the wonderful world of YouTube, sharing vlog style videos of both fitness and lifestyle.

Don’t be fooled by the platinum-blonde hair. Heidi can pump iron with the best of them and make crazy gains even guys would be jealous of. If you don’t believe us, take a quick glance at her Instagram account, and when you’ve finally managed to peel yourself away, you’ll have double-tapped your way through the juicy smorgasbord of sexy, fit and all-around irresistible pics, that’ll suddenly have you thinking twice about your current relationship. Hot to the max, it’s no wonder Heidi’s steaming up her own little corner of the web.

4. Anna Nystrom 

A post shared by ANNA NYSTRÖM (@annanystrom) on

Here we go once again with these irresistible Scandinavian beauties. The latest in our lineup is Swedish health, fitness and travel model Anna Nyström. Serious question: Have you ever seen a woman make a pair of yoga pants look that good? No? Didn’t think so.

Not a woman of many words – or photo captions, for that matter – Anna lets her Instagram posts do all the talking she needs. She’s got all the right curves in all the right places, and all we can do is thank whomever the person is that invented squats, because Anna has obviously got her leg-day glute workout down to a science.

Try not to stare for too long, though, because we’re about to enter this list’s top-three, and believe it or not, it gets even better from here.

3. Eriana Blanco

Now, for a little change of pace, let’s head down to the tropics, where we find the hot-as-fire Instagram account of Latina fitness model and brand ambassador, Eriana Blanco. Half Cuban and half Chilean, Eriana is dripping with classic Latin sexual energy, and her hips, we can assure you, definitely don’t lie.

And neither, for that matter, does the rest of her tightly toned body and bulging bust. She’s appeared in Maxim Magazine, and Mixed Magazine and also flaunts her stuff for ShredzArmy and the Black Tape Project, wearing nothing at all but well-placed pieces of black electrical tape.

Her scintillating stares and meandering curves will mesmerize your mind if you’re not too careful, but her account is one rabbit hole that’s worth plunging into.

2. Veronica Bielik

LOUNGE GIFT GIVEAWAY ? Lounge knows that every girl has different sides of personality, and want to give you the chance to choose yours from their website ? ? It's time to decide which Lounge set is YOUR favourite… Mine is definitely without doubt Felicity?? Although it was hard to pick just one!! One very lucky girl will be given the opportunity to choose her favourite set from the whole Lounge collection!!! Yes you heard me right, the WHOLE collection… That includes @loungeunderwear @loungeapparel AND @loungeintimates ?❤ So, lets not wait another minute… What do you need to do?… Tag your best friend below ?‍❤️‍?? Both follow my page and show some love Both follow @loungeunderwear, @loungeapparel and @loungeintimates Easy right!? & OH MY GOD, The winner can choose her favourite set after announcement which is tomorrow at 10 p.m under this photo. #lovetolounge #loungeunderwear #comfortmadesexy . THE WINNER IS @rorisang0604 CONGRATULATIONS!❤️

A post shared by Veronica Bielik (@veronicabielik) on

We’ve finally arrived at number two on this list of steamy female fitness Instagram accounts you absolutely HAVE to follow, and we still can’t figure out how Polish fitness pro Veronica Bielik’s smoking-hot, petite little frame produced a perfectly round bubble butt like hers.

Her body ratio is off-the-charts amazing, and her Instagram account is a visual extravaganza revealing her angelic physique. She’s slender with curves, yet toned to the max. And she’s cute as a button, yet sexy as hell. She’s the complete and total package and clearly can navigate her way around a gym.

So, come for the bod and stay for the smile, because Veronica Bielik is straight fire, and hers is an account you MUST get to know.

1. Jen Selter

Feels good to be back home in NYC with my lil nugget ☀️

A post shared by Jen Selter (@jenselter) on

Of course, we’d be more than remiss if we didn’t include perhaps the most famous Instagram fitness star in the world, the one, the only Ms. Jen Selter.

Jen quickly rose to fame not for her impressive workout routine or healthy habits she shared through her various online outlets. And it wasn’t necessarily even the tantalizing photos she’d post of her sculpted physique. The sole reason for Jen Selter’s massive social media following and rise to internet fame, was her massive and magnificent shapely rear end.

These days, the New York native has parlayed her fitness (and booty) fame into a successful career as a trainer promoting healthy lifestyles and good nutritional habits. If, for some ungodly reason, you aren’t yet following Jen, you’ve missed out on a lot, and you’ve got some catching up to do.

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