8 Ex-WWE Stars That Are Definitely Following Workout Plans (And 7 That Aren’t)

The difference in following and not following a workout plan is clearly demonstrated in this article featuring older and former WWE stars.

The life after WWE for a wrestler can see things go in many different directions. Many wrestlers continue working in other promotions while there are those that leave the business altogether. Another major change for many wrestlers after they are done with WWE is letting their looks decline. Many wrestlers stop working out religiously and begin to see their incredible physiques diminish. Others work harder than ever to improve and go against the belief that time will see it fade away. There have been wrestlers to both improve and decline their bodies since parting ways with WWE.

We will look at the changes older wrestlers have gone through in recent years. The transformations range from shocking to depressing when looking at their physiques compared to the glory days. Wrestlers to decline will be viewed as to what they are doing these days that saw a change occur for the worse. Those to become more jacked than ever will also be examined as to just how hard they’ve been training. Find out if your favorite wrestler has improved or declined physically with time passing by. These are eight former WWE stars that are definitely following strong workout plans and seven that aren’t.

15 Working Out: Kevin Nash

@Macks24 getting a swell on. Thanks for having me.

A post shared by Kevin Nash (@nash5959) on

Kevin Nash is in outstanding shape today despite all the injuries he sustained during his career. According to a recent interview, Nash had four different surgeries in 2017. The health issues of Nash come after his wrestling career saw his tear his quad in brutal fashion along with various other injuries. Nash has tried to continue training following the end of his career.

14 Not: Lex Luger


One former WWE and WCW star to go downhill following his wrestling career is Lex Luger. The physique of Luger made him a huge star in the 90s back when it was more important to look jacked than wrestle well. Luger even received the opportunity to replace Hulk Hogan as the face of WWE solely due to how he looked.

13 Working Out: Torrie Wilson

Former WWE Diva Torrie Wilson was always in great shape as a former fitness model entering the industry. The main job of Wilson was to look good back in the time where looks were all that mattered for most of the women on the roster. Torrie took part in bikini contests and matches that involved stripping down to her underwear.

12 Not: Sunny


Tammy “Sunny” Sytch has gone the opposite route of Torrie Wilson since leaving the wrestling world. Many poor personal decisions have seen Sytch become one of the biggest train wrecks in wrestling history. Sunny was once considered the best looking woman in wrestling, but time and bad choices have made her lose her way over the years.

11 Working Out: Al Snow

The wrestling career of Al Snow is still going on the independent circuit after running out of options. Snow worked backstage in WWE as a trainer and in Impact Wrestling as an agent for many years following the end of his WWE in-ring career. Impact parting ways with Snow led to him trying to become a full-time wrestler on the independent scene again.

10 Not: Dean Malenko


Dean Malenko was arguably the best Cruiserweight in the loaded WCW division back in the 90s. A move to WWE saw him have another year in a major promotion. Despite having a couple of very good matches, Malenko didn’t do well in WWE and appeared to be a poor fit. The lack of charisma held Malenko from moving up the totem pole.

9 Working Out: Diamond Dallas Page

Diamond Dallas Page is one of the wrestlers most well known for working out hard these days. In fact, it has become his brand outside of the ring. Page has been taking his DDP Yoga to the mainstream for years and it finally broke out in recent years. Scott Hall and Jake Roberts each overcame addiction along with physical issues by following DDP’s plan.

8 Not: The Sandman


ECW icon The Sandman worked for WWE following the ECW relaunch under the WWE banner. Eventually, he moved over to the Raw roster and was another member of the WWE roster. The act just didn’t work the same and he found his way getting released sooner than later. Sandman was never in the best shape compared to other wrestlers, but he was respectable enough to compete.

7 Working Out: Bob Holly


Bob Holly had the reputation of being one of the toughest guys in the WWE locker room for many years. The role of Holly in the locker room saw him make life tough for any wrestlers that crossed the line of disrespecting others. Many wrestlers believed he was a bully while others felt he was always fair. WWE eventually let Holly go after about fifteen years on the roster.

6 Not: Damien Sandow


The talent of Damien Sandow was showcased during his recent WWE run. Sandow got over as a great heel with the arrogant genius character before finding popularity as a face playing the stunt double of The Miz. Fans supported him vocally for years, but he never received a major push. Sandow is someone that fans believed could have done better outside of WWE.

5 Working Out: Sycho Sid


Sycho Sid had a very successful career working as a top star for both WWE and WCW in the 90s thanks to his look. The height and physique of Sid made him the dream of a wrestling promoter at the time. Sid was selected as the man to defeat both Bret Hart and Shawn Michaels to win the WWE Championship. It is hard to process that today since both of those guys are legends and Sid is barely discussed.

4 Not: Raven


Raven is one of the few wrestlers to spend time in WWE, WCW and ECW all during their hottest periods. WWE never booked him strong with his place in the mid-card being forgotten most of his time in the promotion. Raven was primarily wrestling in the hardcore division despite having the skills to work against better performs and being a relatively great promo.

3 Working Out: Shawn Michaels


The legendary Shawn Michaels was never known for being the most muscular man in the wrestling business. At his peak in the 90s, Michaels was considered one of the smaller and skinnier wrestlers to get a chance in the main event picture. Michaels played a huge role in WWE pushing talents of his size and eventually smaller rather than only going for the muscle heads.

2 Not: Ahmed Johnson


Ahmed Johnson had the opportunity to become the next big star for WWE in the 90s. Vince McMahon pushed him based off his impressive physique. Johnson may have been the most jacked man in the wrestling business back then when he was getting pushed as the Intercontinental Champion. WWE intentionally paired him with Shawn Michaels and Diesel at the time to try to present him as an equal to the top two faces in the company.

1 Working Out: Billy Gunn


The career of Billy Gunn peaked in the late 90s about two decades ago as a member of D-Generation X. Gunn and Road Dogg made up the popular New Age Outlaws tag team. WWE employed Gunn for many years and he clearly had a great career with them. The relationship resurfaced when WWE hired him for a trainer position at the Performance Center.

Gunn would get fired from WWE for failing a drug test. The side hobby of competing in powerlifting contests saw him use substances banned from WWE. Gunn is currently one of the most jacked men in all of wrestling at the age of 54. Despite getting help from PEDs, there’s no doubt he works out like a mad man. Gunn is wrestling on the independent circuit and his physique is still shocking to witness at this stage of his career.

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8 Ex-WWE Stars That Are Definitely Following Workout Plans (And 7 That Aren’t)